Women’s Only Wellness Programme
Conducted by Sports Schooling's Swim Lab
Women's Wellness at CFM
In the midst of busy schedules, it’s easy to put your own well-being on hold.
This programme is designed to give you that space to pause, move, and reconnect with yourself.
Through thoughtfully structured sessions, you’ll build strength, improve mobility, and develop confidence in a way that feels sustainable and supportive.
Whether you’re returning to fitness or simply looking to feel better in your body, this is a space that meets you where you are and grows with you.
Conducted at the pools in Centre for Movement (CFM) and The Sports Arina@Jalan Kayu.
At CFM, our Women’s Wellness Programme focuses on swim-based training – a low-impact, effective way to stay active, build confidence, and feel good in your body again.
Whether you’re stepping into the water for the first time or refining your strokes, sessions are structured to support you at your own pace.
What you can expect:
• Build confidence and ease in the water
• Learn or refine fundamental swim skills
• Develop strength and endurance
• Improve mobility with low-impact movement
• Gain essential water safety skills
This is a coached swim programme.
More than just a swim class, this is a supportive, all-women environment where you can progress comfortably and without pressure.
Whether your goal is to learn, overcome fear, or simply carve out time for yourself, we meet you where you are, from Beginner to Intermediate levels.
Swim Schedule:
Mondays or Tuesdays
8 – 9am (60mins)
Recommended for beginner & intermediate levels
Swim fee per month (before GST):
$180/mth (4 swim sessions per month)
Maximum class size: 10 students per session
Women's Wellness at The Sports Arina@Jalan Kayu
An exclusive Pilates + Swim experience by Sports Schooling and WEmbrace Pilates.
A holistic programme designed to support strength, mobility, and overall well-being both in and out of the water.
Combining reformer Pilates and dedicated open swim access, this programme offers a balanced, low-impact approach to fitness that works with your body.
Pilates builds core strength, posture, and body awareness, while the pool provides a space for self-paced movement, active recovery, and full-body conditioning without the strain.
Designed for women seeking a sustainable routine, whether you’re getting back into fitness, managing fatigue, or simply carving out time to reset and recharge.
This is not a coached swim session. Instead, participants enjoy ladies-only swim lanes, with the freedom to move at their own pace in a comfortable, supportive environment.
Participants should have basic swimming proficiency and water confidence.
Swim Access Schedule*:
Wednesdays & Fridays
7 – 9am, 7 – 9pm
*Members under the package may access the pool only during the designated days and timings. Proof of membership must be presented and verified at the front desk prior to pool entry. Please review the FAQs and Terms & Conditions below before signing up.
Starter wellness
$139/month (Launch Offer) (Usual $169)
Includes:
– 4 Pilates sessions
– Wellness Swim access during designated pool days and timings
Perfect for those looking to build a consistent, balanced routine.
unlimited pilates & Swim (4 sessions)
$239/month (Launch Offer) (Usual $339)
Includes:
– Unlimited Pilates classes
– Wellness Swim access during designated pool days and timings
Ideal for those who want more flexibility and frequency in training
Move better. Feel stronger. Recover smarter.
Commonly Asked Questions
(For Both Venues: CFM & TSA @ Jalan Kayu)
Please bring your own swimwear, towel, and toiletries for showering after your session. There are shower facilities available at each facility.
At CFM:
Yes. Sessions are guided and structured by our coaches to support your progress, whether you’re starting out or refining your strokes.
No. You don’t need any prior swimming experience. The programme is designed to support you from where you are.
Yes. It is suitable for both beginners and intermediate participants. Whether you’re stepping into the water for the first time or looking to improve, sessions are paced to your comfort level in a supportive, all-women environment.
At TSA@Jalan Kayu
No, this is not a coached session. It is a dedicated open swim access for ladies, where you can swim at your own pace.
Participants will have access to ladies-only swim lanes during allocated time slots. This allows you to swim, move, stretch, or do light water-based exercises independently.
Yes. Participants should have basic swimming proficiency and water confidence, as this is not a learn-to-swim programme.
If you’re looking to learn how to swim, you may sign up for our Adult Learn-to-Swim (LTS) classes via our website: https://swimlab.sports-schooling.com
Yes. As long as you are comfortable in the water and able to move independently.
Yes, designated lanes will be reserved as ladies-only swim lanes during these time slots.
Pilates sessions are booked via WEmbrace Pilates’ platform. Your details will be shared with our team, who will contact you separately with more information on the swim sessions.
This offering is part of a combined Women’s Wellness Membership, so both components are designed to complement each other.
The use of swim equipment (e.g. kickboards, pull buoys, paddles) is not permitted, as this is a shared, self-directed swim environment. This helps ensure safety, fairness in lane usage, and a comfortable experience for all participants.
No, there will not be a lifeguard on duty during these sessions. Participants are expected to be comfortable in the water and swim at their own discretion.
You may swim during the designated open pool sessions, based on the specified days and timings. Pool access is strictly limited to registered members under the package.
Swim access is on a walk-in basis during the designated pool days and timings. Members are required to check in at the front desk prior to entering the pool.
Pool access is subject to capacity limits to ensure a safe and comfortable experience for all members. In the event that the pool reaches full capacity, entry may be temporarily restricted. Members may be asked to wait or return at a later time, and we seek your kind understanding in such situations.
Bringing guests is strictly not allowed. All individuals entering the pool must be registered members under the subscription. Membership will be verified at the point of entry.
Swim access is valid for one (1) calendar month from your registration/ sign up date. For example, if you sign up on the 5th of the month, your access will be valid until the 5th of the following month, regardless of whether the month has 4 or 5 weeks.
Basic shower facilities are available at the pool. Members are advised to bring their own toiletries and towels. As space is limited, members may be required to wait, and we seek your patience, consideration, and understanding.
At Centre for Movement (CFM)
Yes. These are guided swim sessions led by our coaches, structured to support your learning and progression at your own pace.
No prior experience is required. The programme caters to Beginner to Intermediate levels, including those stepping into the water for the first time.
You’ll work on:
- Building confidence and ease in the water
- Learning or refining fundamental swim skills
- Developing strength and endurance
- Improving mobility through low-impact movement
- Gaining essential water safety skills
Yes. The programme is designed to be supportive and progressive, helping you build confidence comfortably without pressure.
As this is an outdoor pool, sessions may be affected by weather conditions. In the event of heavy rain or lightning, sessions may be paused or rescheduled for safety. Updates will be communicated accordingly.
Yes, this is an all-women programme, designed to provide a safe, comfortable, and supportive environment.
If you prefer a more flexible, self-directed experience, you may consider our Women’s Wellness (Pilates + Open Swim) programme at TSA @ Jalan Kayu.
Playgroup for 6 – 24mths
Every week brings a new adventure at Playgroup!
Each session introduces exciting activities designed to spark your child’s imagination and help them develop new skills.
From storytelling, music and movement to sensory play with sand and water, our playgroups at Sports Schooling will offer a safe space where children can explore, experiment, and grow!
It’s more than just play ~ it’s hands on learning that helps build creativity, problem-solving, and confidence!.
Let’s learn, move and grow together through play-based activities!
Playgroup for 6 – 15mths
Parent accompanied
Conducted twice a week
Mondays and Wednesdays
9.30 – 11am
Playgroup for 16-24mths
Parent accompanied
Conducted twice a week
Tuesday and Thursdays
9.30 – 11am
Fee:
Membership:
$480/mth (8 sessions/mth)
$400/mth (6 sessions/mth)
$300/mth (4 sessions/mth)
Price excludes GST.
Will the programme be conducted by a lady coach?
Yes, the programme is conducted by a lady coach to ensure a comfortable learning environment for all female participants.
Can I swim with a pre-existing medical condition?
As of most sports, if you have a medical condition or physical limitation, please discuss it with your doctor before joining the programme. You are welcomed to sign up if you have clearance from the doctor. Please highlight any medical conditions and/or physical limitations you may have in the registration form, and our experienced coaches will strive to tailor the lessons according to your needs and limitations to ensure a safe and enjoyable learning experience.
What happens if it rains?
No refunds or make up sessions will be made if sessions are cancelled due to bad weather or any unforeseen circumstances that are not within the school control.
In cases of light rain, swim sessions will carry on as per normal. In the event of heavy rain or lightning alert, our coaches are trained to conduct basic dryland training, which consists of fitness and conditioning work and/or basic theory to help you better understand the mechanics of swimming better. There will be no cancellation of sessions.
What is required for each lesson?
The following is required for each lesson:
- Goggles
- Swimwear (comfortable and modest swimwear, such as a one-piece swimsuit or a swim dress)
- Towels x 2 (one for gym, another for showering)
- Toiletries
- Change of clothes
There is a female changing room with showers and toilets at the venue.
Is the Women's Wellness at TSA@JalanKayu a coached swim class?
No, this is not a coached session. It is a dedicated open swim access for ladies, where you can swim at your own pace in our heated pool.
If you’re looking to learn how to swim or further improve your proficiency, we recommend signing up for our Adult Learn-to-Swim (LTS) programme.
Do I need to know how to swim?
Yes, all participants should have basic swimming proficiency and water confidence, as this is not a learn-to-swim programme.
Are beginners allowed?
Yes, as long as you are comfortable in the water and able to move independently.
Is the pool exclusively for women during these sessions?
Yes, designated lanes will be reserved as ladies-only- swim lanes during these timeslots.
Do I need to bring my own shower items?
Yes, please bring your own toiletries (e.g. soap, shampoo, towel) for use after your swim.
Can I use swim equipment during the session?
The use of swim equipment (e.g. kkckboards, pull buoys, paddles) is not permitted, as this is a shared, self-directed swim environment. This helps ensure safety, fairness in lane usage, and a comfortable experience for all participants.
Will there be a lifeguard on duty?
No, there will be no lifeguard on duty during these sessions. Participants are expected to be comfortable in the water and swim at their own discretion.
After-School Kids Club
Providing wonderful experiences and programmes that add depth and richness to children’s learning beyond the classroom and school curriculum.
Our afternoon kids club is designed to help children navigate the world around them. Let their imaginations run wild as they unlock new skills with a range of activities packed with excitement.
Whether it’s getting sporty, unwinding with creative arts programmes, our age-appropriate adventures encourage children to do what they love and discover new interests!
Programme Schedule
Wednesdays | Fridays | |
3 – 3.45pm | Chinese Speech & Drama | STEM & Science |
3.45 – 4pm | Snack break | Snack break |
4 – 4.30pm | Challenges / Brain Teasers | |
4.30 – 5.30pm | Learn to Swim Conducted by Swim Lab For beginner & intermediate levels | Karate Conducted by Rei Academy |
5.30 – 6pm | Free play | |
*Snacks will not be provided. Children are to bring their own snacks to the programme.
$480/mth
Wednesdays and Fridays, 3 – 6pm
