The Gym

Managed by Kairos Academy

The Gym at Centre for Movement (CFM) – a purpose-built space for mindful, functional, and holistic training.

Managed by Kairos Academy, the gym offers on-going classes in Jiu Jitsu, Hand Balancing, and Organic Strength. The classes are designed to complement one another, each discipline sharing a language of movement and body awareness with emphasis on balance, longevity and creativity.

The gym operates as a collaborative no-shoes training space, encouraging members to train shoeless for safety, hygiene, and optimal performance.

Kairos Academy’s philosophy, quality over quantity, presence over perfection, guides everything they do, creating an environment where members of all ages and abilities can move and grow at their own pace.

Curated with longevity and community in mind, all classes taught by Kairos are designed to build lasting strength and meaningful connections. The gym benefits all users by enhancing body awareness, improving functional fitness, and supporting a healthy lifestyle.

To ensure the space remains safe, clean, and enjoyable, we require all members to follow all safety and hygiene rules at all times.

Train smart. Stay safe. Respect the space.

We invite you to join us and experience the gym for yourself—discover a space where movement meets mindfulness, and every session brings you closer to your best self.

Gym Operating Hours (for Nov & Dec 2025):
Weekdays (Mon-Fri): 7 – 10am & 4 – 7pm
Weekends (Sat & Sun): 8 – 11am

ACCESS & ELIGIBILITY

  1. Access is strictly limited to Kairos Academy members and active members of the CFM’s Move+ membership.
  2. Users must be 18 years and above.
  3. The gym and surrounding facilities are monitored by CCTV for safety and security. By entering the facility, members agree to comply with these terms.
  4. All newly registered members must read through the information and welcome pack to ensure safe and proper equipment and facilities use.
  5. Entry will be denied to anyone feeling unwell, recovering from illness, or under the influence of alcohol or drugs.
  6. Access is permitted only during official gym operating hours.
    • Members must strictly abide by the posted opening and closing hours.
    • Entry before opening hours or remaining after closing time constitutes a breach of access policy.
    • Gym use is limited maximum 1 hour per entry.
    • The gym has a maximum capacity of 6 members at any one time. If the gym is full, members must wait until space becomes available. Please refer to the class schedule for peak and off-peak hours, as Kairos classes may be taking place in the gym.
    • If maximum capacity is reached, members are not permitted to enter unless space becomes available.
  7. Unauthorised access or trespassing (including forced or tag-along entry) will result in immediate removal and may be reported to the police.
  8. Do not temper with or obstruct the entry door at any time. Entry by allocated access card only.
  9. Kairos Academy & Centre for Movement reserve the right to suspend or terminate access privileges for any breach of safety, hygiene, or conduct standards.

GENERAL CONDUCT & SAFETY

All users are expected to:

  1. Wear appropriate sports attire and no shoes at all times.
  2. Maintain safe distances when using free weights or machines to avoid collisions or injury.
  3. Bring along their own towels while using the equipment and wipe off the perspiration and clean the equipment after use.
  4. Train responsibly and use equipment only for its intended purpose.
  5. Return all equipment to its designated area after use.
  6. No food, smoking, or glass containers in the gym. Only bottled water is permitted.
  7. Be courteous — no loud, aggressive, or disruptive behaviour.
  8. Report damaged or faulty equipment immediately to staff.
  9. Store all personal belongings in lockers. Do not leave items on the floor or benches.
  10. Give equipment and facilities priority to Kairos Academy members when classes and personal training are in session.
  11. No sitting on furniture unless you are clean and dry.    

Slipper policy

  1. Slippers are mandatory in changing rooms, saunas, and steam rooms.
  2. Slippers are provided; please return them neatly to the rack after use.
  3. Members must not take slippers home.
  4. Members using personal slippers cannot store or leave them in the gym.

LOCKERS & PERSONAL BELONGINGS

  1. Lockers are provided strictly for temporary use during active gym sessions.
  2. No advance booking or reservation of lockers is permitted.
  3. Lockers are not to be used for personal storage outside of gym usage.
  4. No personal items may be stored overnight.
  5. Kairos Academy and Sports Schooling reserve the right to open, remove, and dispose of any items left in lockers or on the premises after operating hours, without prior notice or compensation.
  6. Kairos Academy and Centre for Movement are not liable for loss, theft, or damage to any personal belongings left unattended or stored improperly.

MAT AREA (JIU JITSU ZONE)

  1. The mat area is strictly for Kairos Academy Jiu Jitsu classes and authorised members only.
  2. No gym workouts, stretching, resting, equipment use or placing personal belongings on the mat area at any time.
  3. Kairos Academy reserves the right to remove and suspend any member found on the mat without permission.

STEAM ROOM & SAUNA USE

  1. Use is limited to eligible Kairos Academy and CFM members.
  2. Users must be 18 years and above.
  3. Maximum duration: 15 minutes per session.
  4. Shower before entering and sit on a towel — no direct contact with benches.
  5. Clean attire or towel wrap required; nudity is strictly prohibited.
  6. No oils, lotions, scrubs, shaving, or exfoliation inside.
  7. No food, drinks, or glass containers.
  8. Wipe surfaces dry after use and keep the area clean.
  9. Exit immediately if feeling dizzy, lightheaded, or unwell.
  10. Kairos Academy & Centre for Movement reserve the right to suspend access for improper or unsafe behaviour.

CHANGING ROOMS & TOILET ETIQUETTE

  1. Maintain cleanliness and hygiene at all times.
  2. Dispose of litter, tissues, and hygiene products properly.
  3. No photography or videography inside changing rooms.
  4. Do not leave personal items behind.
  5. Report any plumbing or maintenance issues to staff immediately.
  6. Respect privacy and proper conduct at all times.

OFFENCES & DISCIPLINARY ACTION

Examples of Offences:

  • Entering or using the gym before opening or after closing hours.
  • Allowing unauthorised persons or non-members to enter.
  • Misuse or damage of gym equipment or facilities.
  • Failure to maintain hygiene (e.g. leaving sweat, litter, or belongings behind).
  • Verbal abuse, harassment, or unsafe behaviour towards other members or staff.
  • Using restricted areas such as the mat zone, sauna, or staff office without permission.
  • Removing or failing to return provided slippers.
  • Repeated disregard for staff instructions or safety warnings.

Penalties:

  • First offence: Verbal or written warning
  • Second offence: One-month suspension of access
  • Third offence: Permanent termination of membership and facility access without refund

Kairos Academy and the Centre for Movement reserve the right to enforce, amend, or interpret these regulations at any time without prior notice to maintain a safe and respectful training environment.

REPORTING & FEEDBACK

  1. All members are encouraged to report any suspicious, unsafe, or offensive behaviour immediately.
  2. Reports of misconduct, harassment, damage, or safety concerns should be made directly to Kairos Academy or Sports Schooling staff via:
  3. For equipment issues or facility damage, members should:
    • Stop using the affected equipment immediately, and
    • Report the issue to staff on duty or via email with a clear description (and photos if possible).
  4. Kairos Academy & CFM will review and respond to all feedback and incident reports during official gym operating hours: TBA.
  5. For urgent matters outside operating hours, please contact the Fire Command Centre at 6514 7343.
  6. All reports will be treated confidentially, and appropriate action will be taken, including investigation, warning, suspension, or termination of access rights where necessary.
  7. False or malicious reporting will not be tolerated and may result in disciplinary action.
Equipment in Kairos Gym & Safety Guidelines
Purchase Nov/Dec pay-per-use access for gym (available to NTU staff, students and faculty)

About the program facilitators

Mr. Jose
This program is spear headed by a certified Pokemon judge with years of competitive knowledge behind him. Mr. Jose has more than 20 years of experience working with children of all ages. He doesn’t just make kids have fun, but create memories.

Mr. Cruz
Mr Cruz was at one point ranked #2 during the 2024 Pokémon TCG season in the Junior division. Having played in tournaments overseas, and against the adults in local tournaments, he may be young but his knowledge of the game and ability to develop strategies far surpasses his age. He brings an enthusiasm to the game that’s contagious.