Women’s Only Wellness Programme

Conducted by Swim Lab

Designed for beginner and intermediate swimmers, this programme focuses on building confidence, improving fitness, and enjoying the water in a supportive, women-only environment.

Each session combines gentle technique guidance with a fun, stress-free approach to help you stay active, relaxed, and motivated.

Duration per session: 60mins

Recommended for Beginner and Intermediate levels

Maximum class size: 10 students per session

Fee per month (before GST):
$180/mth (4 sessions per month)

Available at the pools in Centre for Movement (CFM) and The Sports Arina@Jalan Kayu.

Programme Schedule

Centre for Movement
Mon & Tue
8am

<Commencing in April 2026>
The Sports Arina@Jalan Kayu
Wed & Fri
8am, 9am, 10am
Classes are now open for booking.

Commonly Asked Questions

Will the programme be conducted by a lady coach?

Yes, the programme is conducted by a lady coach to ensure a comfortable learning environment for all female participants.

Can I swim with a pre-existing medical condition?

As of most sports, if you have a medical condition or physical limitation, please discuss it with your doctor before joining the programme. You are welcomed to sign up if you have clearance from the doctor. Please highlight any medical conditions and/or physical limitations you may have in the registration form, and our experienced coaches will strive to tailor the lessons according to your needs and limitations to ensure a safe and enjoyable learning experience.

What happens if it rains?

No refunds or make up sessions will be made if sessions are cancelled due to bad weather or any unforeseen circumstances that are not within the school control.

In cases of light rain, swim sessions will carry on as per normal. In the event of heavy rain or lightning alert, our coaches are trained to conduct basic dryland training, which consists of fitness and conditioning work and/or basic theory to help you better understand the mechanics of swimming better. There will be no cancellation of sessions.

What is required for each lesson?

The following is required for each lesson:

Goggles
Swimwear (comfortable and modest swimwear, such as a one-piece swimsuit or a swim dress)
Towels x 2 (one for gym, another for showering)
Toiletries
Change of clothes

There is a female changing room with showers and toilets at the venue.

1. Registration and Payment

All registrations must be completed through our official booking platform: https://centreformovement.sports-schooling.com/womens-only-wellness-programme/.

Full payment is required to confirm your slot and will be acknowledged via a WhatsApp confirmation upon receipt by Centre for Movement, Sports Schooling.

All payments are non-transferable and non-refundable, unless otherwise stated.

2. Cancellations and Refunds

No refunds will be issued for participant cancellations or no-shows.

In the case of a valid medical reason (with supporting documentation), credits may be issued at the discretion of Centre for Movement, Sports Schooling.

In the rare event a session is cancelled by the instructor, a make-up lesson credit will be offered.

3. Attendance and Punctuality

Participants are encouraged to arrive 10 minutes before the scheduled start time.

Sessions will begin and end punctually in respect of all attendees. Late arrivals will not be granted additional time or compensation.

4. Health and Safety

Participants must disclose any medical conditions, injuries, or other health concerns prior to participation.

While every session is conducted with care, participation is at your own risk.

Centre for Movement, Sports Schooling and NTU@OneNorth will not be held liable for any injuries, illnesses, or accidents occurring during or as a result of

participation.

All participants are required to submit a signed indemnity form before taking part in sessions.

5. Conduct and Respect

Participants are expected to maintain respectful behaviour towards instructors and fellow attendees.

Centre for Movement, Sports Schooling reserves the right to remove any participant who behaves inappropriately or disruptively, without refund.

6. Weather Policy (For outdoor sessions)

In the event of inclement weather, sessions may be modified, postponed, or moved indoors where possible.

7. Programme Changes

Centre for Movement, Sports Schooling reserves the right to make changes to the schedule, instructors, or session format if necessary.

Any significant changes will be communicated to participants in advance.

8. Personal Belongings

Participants are strongly advised not to bring valuables. Centre for Movement,

Sports Schooling and NTU@OneNorth are not responsible for any lost or damaged personal items.

9. Privacy and Media

Photos and videos may be taken during sessions for marketing purposes. If you prefer not to be included, please notify us in writing before the session.

All personal information collected will remain confidential and used strictly for administrative and programme-related purposes.

10. Consent

By registering, participants confirm that they have read, understood, and agreed to the above terms and conditions, and that they are participating voluntarily.

Playgroup for 6 – 24mths

Every week brings a new adventure at Playgroup!

Each session introduces exciting activities designed to spark your child’s imagination and help them develop new skills.

From storytelling, music and movement to sensory play with sand and water, our playgroups at Sports Schooling will offer a safe space where children can explore, experiment, and grow!

It’s more than just play ~ it’s hands on learning that helps build creativity, problem-solving, and confidence!.

Let’s learn, move and grow together through play-based activities!

Playgroup for 6 – 15mths
Parent accompanied
Conducted twice a week
Mondays and Wednesdays
9.30 – 11am

Playgroup for 16-24mths
Parent accompanied
Conducted twice a week
Tuesday and Thursdays
9.30 – 11am

Fee:
Membership:
$480/mth (8 sessions/mth)
$400/mth (6 sessions/mth)
$300/mth (4 sessions/mth)
Price excludes GST.

After-School Kids Club

Providing wonderful experiences and programmes that add depth and richness to children’s learning beyond the classroom and school curriculum.

Our afternoon kids club is designed to help children navigate the world around them. Let their imaginations run wild as they unlock new skills with a range of activities packed with excitement.

Whether it’s getting sporty, unwinding with creative arts programmes, our age-appropriate adventures encourage children to do what they love and discover new interests!

Programme Schedule

	Wednesdays	Fridays
3 – 3.45pm	Chinese Speech & Drama	STEM & Science
3.45 – 4pm	Snack break	Snack break
4 – 4.30pm	Challenges / Brain Teasers
4.30 – 5.30pm	Learn to Swim Conducted by Swim Lab For beginner & intermediate levels	Karate Conducted by Rei Academy
5.30 – 6pm	Free play

*Snacks will not be provided. Children are to bring their own snacks to the programme.

$480/mth
Wednesdays and Fridays, 3 – 6pm